Best Thru Hike Shoes

Hiking is my passion, and having the right shoes can make all the difference when it comes to thru-hiking.

Picture this: you’re trekking through rugged terrain, pushing your limits, and taking in breathtaking views. But if your feet aren’t comfortable or properly supported, that dream adventure can quickly become a painful nightmare.

That’s why finding the best thru hike shoes is crucial. I’ll share my top recommendations in this article based on extensive research and personal experience.

From zero-drop shoes like the Altra Lone Peak 7 to low-drop options like the Topo Ultraventure 3, we’ll explore a range of footwear designed specifically for long-distance hiking.

We’ll also dive into factors that should guide your decision-making process, such as shoe fit, pronation issues, strike pattern, and arch type.

So if you’re ready to hit the trails with confidence and comfort, keep reading to discover the best thru hike shoes for your next epic adventure.

Key Takeaways

• Different types of thru-hiking shoes are available, including zero drops, low drop, rocker bottom, and high drop options.
• Thru-hiking shoes should accommodate foot growth and allow for toe splay to minimize blisters.
• Consider factors such as foot shape, strike pattern, and mobility when choosing thru-hiking shoes.
• It is important to seek professional advice and gradually transition to new footwear to prevent injuries.

What Thru-Hikers Need to Know

Thru-hikers, listen up! When it comes to thru-hiking shoes, it’s important to know what seasoned thru-hiker and physical therapist Morgan Brosnihan says. Her insights can be a guiding light in the overwhelming process of selecting footwear. Finding the best hiking shoes is crucial for comfort and injury prevention on a long-distance hike. Brosnihan recommends considering several factors when choosing footwear.

One popular option she suggests is the Altra Lone Peak. These trail shoes have a wide base that accommodates foot growth and minimizes blisters, which is a common concern for thru-hikers. Another great choice is the Hoka Speedgoat, known for its extra-cushioned midsole that provides support and relief on rocky terrain. The Brooks Cascadia is also worth considering as it offers stability and cushioning, making it a good transition shoe for those moving from boots to trail runners.

Brosnihan suggests checking out the Merrell Moab in its waterproof version for hikers who prefer waterproof options. This shoe protects against wet conditions while still offering comfort and durability.

Now that we’ve explored what Thru-Hikers need to know about footwear selection from Morgan Brosnihan let’s dive into finding the “best” thru-hiking shoe without compromising safety or performance.

The “Best” Thru-Hiking Shoe

When it comes to finding the perfect footwear for your long-distance adventure, look no further than the ultimate trail companions. These ‘best’ thru-hiking shoes are designed to tackle rough terrain and keep you comfortable for a long time on the trail. Here are four top options to consider:

• Approach Shoes: Perfect for those who prefer a more versatile option, approach shoes provide excellent traction and durability for scrambling over rocks and uneven surfaces.
• Previous Models: Don’t overlook previous models of popular hiking shoes. They often offer similar features at a lower price point, making them a great choice for budget-conscious hikers.
• Wide Feet: If you have wide feet, look for shoes with a wider toe box to accommodate your foot shape and prevent discomfort or blisters during your hike.
• Ankle Support: Opt for hiking shoes with ankle support for added stability and protection on challenging terrain.

As you transition into the next section about factors to consider, remember that choosing the right thru-hiking shoe is crucial. It’s important to consider factors such as arch support and waterproof capabilities when deciding.

Factors to Consider

Several factors should be considered when selecting footwear for long-distance trekking to ensure maximum comfort and minimize the risk of foot injuries. These factors include:

• Comfort: Look for shoes that provide excellent traction on various terrains and have durable materials and a sturdy sole that can withstand the demands of a thru-hike.
• Fit: Finding shoes with wide sizes and a roomy toe box is essential for preventing blisters and allowing room for foot expansion during extended hikes. A comfortable fit is crucial for maintaining happy feet throughout your journey.
• Support: Consider the specific needs of your feet in terms of arch support and pronation control. Some hikers may require additional support or cushioning based on their foot structure or walking style. Consulting with a professional or seeking expert advice can help you find the best option for your individual needs.

With these factors in mind, finding comfortable shoes that meet all your requirements will greatly enhance your hiking experience. In the next section, we will explore some recommendations to help you narrow your options further.

Finding Comfortable Shoes

For a truly enjoyable hiking experience, finding footwear that prioritizes your comfort and supports your feet throughout the journey is important. Consider factors such as a wide-toe box, waterproof features, and lightweight trail options when looking for comfortable thru-hiking shoes.

A wide toe box allows for natural toe splay and prevents discomfort or blisters caused by cramped toes. Waterproof hiking shoes are essential for keeping your feet dry during wet conditions encountered on the trail. If you plan on carrying a heavy pack during your thru-hike, it’s crucial to choose shoes that provide adequate support and cushioning to prevent issues like plantar fasciitis.

It’s also worth considering personal preferences when selecting comfortable footwear. The thru-hiking community is diverse, and what works for one person may not work for another. Some hikers prefer lightweight trail runners for their flexibility and breathability, while others opt for more sturdy hiking boots for extra ankle support.

Transitioning between different pairs of shoes along the trail can also help improve comfort and prevent foot fatigue. Changing up your footwear periodically can give your feet a break from repetitive stress and allow them to recover. Additionally, rotating between multiple pairs of shoes can extend their lifespan since wearing the same pair daily can lead to quicker wear and tear.

Finding comfortable thru-hiking shoes that meet your specific needs and taking care of them properly can ensure a more enjoyable journey on the trail without sacrificing foot comfort or safety.

How Long Shoes Last and Changing Up Shoes on the Trail

Switching up your footwear along the trail is like adding a dash of spice to your hiking experience, prolonging the lifespan of your shoes and giving your feet a refreshing change. It’s important to consider changing your shoes for different activities, such as day hikes or long runs, to ensure optimal performance and comfort. Here are three reasons why changing up your shoes on the trail can make a big difference:

• Variety for Long Hikes: Wearing the same pair of shoes for long distances can lead to foot fatigue and discomfort. Switching to a different pair of trail running shoes or hiking boots allows your feet to rest in a slightly different shape that may better accommodate their needs.
• Adaptation to Weather Conditions: Weather conditions can vary greatly along a thru-hike, from hot and dry desert trails to wet and muddy terrains. Changing up your shoes allows you to choose footwear that suits specific conditions, providing better traction and protection.
• Preventing Overuse Injuries: Constantly using the same pair of shoes for an extended period increases the risk of overuse injuries. By rotating between multiple pairs with different features, you can distribute the impact forces differently and reduce strain on specific muscles and joints.

Switching up your footwear not only helps extend the lifespan of your shoes but also enhances comfort and reduces the risk of injuries along the trail. However, training in all the pairs you plan on using during your hike is essential to ensure they work well with your foot shape and provide adequate support for long distances.

Train in Your Shoes

Immerse yourself in the journey by training in the very shoes that will carry you through exhilarating trails and breathtaking vistas. When preparing for a thru-hike, it’s essential to train in the shoes you plan to wear on the trail. This allows your feet to adapt and become accustomed to the specific features of your chosen footwear. Proper training is key, whether you’re tackling long days or traversing wet conditions.

If you have narrow feet, consider shoes with mesh uppers that provide a snug fit without sacrificing breathability. Look for a rock plate in the midsole for added protection against sharp rocks and uneven terrain. A Vibram sole ensures excellent traction on various surfaces, giving you confidence with each step.

For hikers expecting wet conditions, consider shoes with a waterproof membrane to keep your feet dry throughout your journey. Additionally, pay attention to the toe drop of your shoes – this refers to the height difference between the heel and toe. Finding a shoe with a suitable toe drop can help prevent discomfort and potential injuries.

With your training complete, it’s time to move on to finding the best thru-hiking shoes: reviews & recommendations.

Best Thru-Hiking Shoes: Reviews & Recommendations

When searching for the best thru-hiking shoes, I found some top recommendations. The Altra Lone Peak 7 caught my attention. It has a broad base for foot growth and minimizing blisters, making it perfect for midfoot or forefoot strikers.

Another great option is the Topo Athletic Women’s Trailventure 2. It offers increased stability in the midsole and a slight heel drop for hikers with pronation issues.

Lastly, the Hoka Speedgoat 5 stood out to me. It has an extra-cushioned midsole and rocker bottom design, providing support and relief for tired feet.

1. Altra Lone Peak 7

The ALTRA Womens Lone Peak 7 is a top choice for thru-hiking, as it has been awarded the RUNNERS WORLD 2023 AWARD for Best Trail Shoe. With its grippy traction and low-impact cushioning, this shoe provides a comfortable and stable ride on rugged trails. The MaxTrac outsole and multi-directional TrailClaw lug pattern ensure excellent grip on various terrains, giving you confidence with each step. The Balanced Cushioning platform minimizes impact on joints, offering a supportive and comfortable experience. The FootShape toe box allows for natural toe spread, preventing discomfort or blisters during long hikes. Additionally, the Altra EGO midsoles provide high-intensity trail support for added endurance.

Product Specs:

• Imported
• Rubber sole

Pros:

• Grippy traction with MaxTrac outsole
• Low-impact cushioning with Balanced Cushioning platform
• Natural toe spread with FootShape toe box
• High-intensity trail support with Altra EGO midsoles

Cons:

• Wide toes may not fit all individuals comfortably
• Fit may be tight for some users causing discomfort
• Some customers prefer the fit of the Lone Peak 6 over the 7

2. Topo Athletic Women’s Ultraventure 3

Boasting a durable mesh upper and Vibram sole, the Topo Athletic Women’s Trailventure 2 provides a comfortable and stable ride for day hikes or backpacking adventures.

The updated design features a durable mesh upper, allowing breathability, while the medial drainage ports ensure quick water release. With an increased platform size for more cushioning underfoot and a ZipFoam midsole with a TPU heel counter, these shoes offer both comfort and stability.

With a new design, the Vibram XS Trek EVO outsole provides increased durability and multi-surface traction on all terrain. Additionally, these shoes are compatible with the Topo Athletic Performance Gaiter for added protection. The roomy toe box allows for a comfortable fit and air circulation.

While aesthetics may not be a priority for hiking shoes, customers have appreciated the comfort and appearance of these shoes.

Product Specs:

• Sole: Vibram sole
• Best Used For Day hikes or backpacking
• Durable mesh upper for breathability
• Medial drainage ports for quick water release
• Increased platform size (33 x 28) for more cushioning underfoot
• ZipFoam midsole and TPU heel counter for stability
• Vibram XS Trek EVO outsole with a new design for increased durability
• Compatible with Topo Athletic Performance Gaiter

Pros:

• Comfortable and stable ride
• Roomy toe box
• Breathable.

Cons:

• Aesthetics may not appeal to everyone

3. Hoka Speedgoat 5

For a comfortable and stable ride on your trail adventures, look no further than the Hoka Speedgoat 5. These top-notch shoes offer a range of features that make them stand out from the competition.

The breathable mesh upper with seamless synthetic overlays keeps your feet cool and dry, even during long hikes. The removable foam padded insole offers excellent cushioning and support, making each step feel like walking on clouds. The durable full-length EVA foam midsole absorbs shock effectively and provides stability on uneven terrain. And let’s not forget about the Vibram Megagrip sole with its impressive grip.

Product Specs:

• Rubber sole
• Breathable mesh upper with seamless synthetic overlays
• Breathable textile lining for abrasion-free wear
• Removable, foam-padded insole for cushioning and support
• Durable full-length EVA foam midsole to absorb shock and offer stability
• Durable Vibram Megagrip sole with 5mm stepped rubber lugs for grip

Pros:

• Comfortable fit with a focus on safety
• Highly comfortable shoes that you won’t want to take off
• Well-made and durable construction

Cons:

• Shoes may be narrow; consider ordering wide if doing a lot of walking.

4. Brooks Cascadia 16

Alright, so we’ve talked about the Hoka Speedgoat 5 and its features for thru-hiking. Now, let’s switch gears and dive into the Brooks Cascadia 16.

The Brooks Cascadia 16 is a popular choice among trail runners and hikers alike, offering a combination of adaptability, comfort, and support.

The Brooks Cascadia 16 comes with some impressive updates from its predecessor. It features release grooves in the midsole for enhanced adaptability on rough terrain and a Ballistic Rock Shield with vertical grooves for side-to-side adaptability. The construction of this shoe has been updated to provide better foot adaptability, flexibility, and protection.

Regarding cushioning, the Cascadia 16 incorporates DNA LOFT v2 Technology which offers a softer and lighter cushioning experience compared to previous models. Additionally, there is 2mm foam in the midsole for added comfort.

Regarding traction, the TrailTack rubber outsole ensures a reliable grip on wet or dry surfaces. The shoe also includes drainage ports for quick water escape and a gusset to keep out sand and debris.

Now let’s break down the key specifications, pros, and cons of the Brooks Cascadia 16:

Product Specs:

• Rubber sole
• Predecessor: Cascadia 15
• Release grooves in the midsole for enhanced adaptability on rough terrain
• Ballistic Rock Shield with vertical grooves for side-to-side adaptability
• DNA LOFT v2 Technology for 10% softer and 20% lighter cushioning
• TrailTack rubber outsole for wet-dry traction

Pros:

• Suitable for all terrains and conditions
• Provides support and stability
• Loved by pain management clinic staff who are on their feet all-day
• Helps with knee pain, hip pain, and Bakers Cyst
• Cute color options are available
• Good for hiking and normal mileage hikes
• Wide-toe box

Cons:

• No bounce or spring, hard inside and at the heel
• Collects dust easily but cleans off well
• Sizing is true to size for most reviewers

Overall, the Brooks Cascadia 16 is a reliable choice for thru-hiking with its adaptability, comfort, and durability.

5. Salomon XA Pro 3D V8

The Salomon XA Pro 3D V8 is a top choice for tackling any trail adventure. These shoes provide an incredible fit and comfort. The Bolo lacing system allows for easy adjustment and prevents debris from entering the shoe. The Contagrip MA sole provides excellent traction on various surfaces. The 3D Advanced Chassis offers great motion control and energy management, reducing foot and ankle fatigue during long hikes.

Product Specs:

• Brand: Salomon
• Model: XA Pro 3D V8
• Shoe Type: Trail Running Shoes
• Sole Material: Rubber
• 3D Advanced Chassis for motion control and energy management
• Contagrip MA for durability on different surfaces
• EnergyCell foam for shock attenuation

Pros:

• Lightweight and soft while retaining stability, cushioning, and grip
• Suitable for all kinds of terrain
• Quick break-in period with no discomfort

Cons:

• Sizing discrepancy (recommend buying a half size up)
• Possibility of receiving a wide version instead of a regular version
• Limited personal experience with adventure racing performance

6. Altra Olympus 5

The Altra Olympus 5 will take my trail running experience to new heights with its unparalleled grip, luxurious performance, and ground adaptability.

The Altra EGO MAX foam provides a light and bouncy feel while also ensuring durability for long-lasting use.

The Balanced Cushioning keeps my form low-impact throughout the run, reducing the risk of injuries.

I can confidently tackle wet and dry surfaces with exceptional traction with the Vibram MegaGrip sticky rubber outsole and the multi-directional TrailClaw lug pattern.

Product Specs:

• Vibram sole
• Altra EGO MAX foam for light and luxurious performance with extra bounce and durability
• Balanced Cushioning for proper, low-impact form throughout the run
• Vibram MegaGrip sticky rubber for unparalleled grip on wet and dry surfaces, rugged longevity, and ground adaptability
• Multi-directional TrailClaw lug pattern for grippy traction

Pros:

• Unparalleled grip on various surfaces
• Luxurious performance with extra bounce
• Ground adaptability for versatile terrains

Cons:

• Initial stiffness that requires some wear-in time

7. Vivobarefoot Primus FG 

Get ready to elevate your trail running experience with the Vivobarefoot Primus FG. These minimalist barefoot shoes are designed to provide superior grip and flexibility on muddy trails while offering a custom fit with their stretch knit material.

The zero-drop firm ground outsole ensures excellent traction, allowing you to tackle any terrain confidently. Made with more sustainable materials, these shoes benefit your performance and the environment.

The Vivobarefoot Primus FG’s ultra-thin and flexible design allows for natural foot movement, giving you a barefoot feel while still protecting you from rocks and debris. The foldable nature of these shoes makes them convenient for travel or storage.

However, it is important to note that some customers have experienced tightness around the widest part of the foot and blisters at the heel. Additionally, sizing may be larger compared to other Vivobarefoot shoes.

Product Specs:

• Rubber sole
• Built for the trails
• Minimalist barefoot design
• Zero-drop firm ground outsole for superior grip
• Made with more sustainable materials

Pros:

• Excellent grip on muddy trails
• Custom-fit provided by stretch knit material
• Foldable design for convenience during travel or storage

Cons:

• Potential tightness around the widest part of the foot
• Risk of blisters at the heel
• Sizing may be larger than expected

8. KEEN Men’s Targhee 3

Experience the comfort and durability of the KEEN Targhee 3 hiking shoe, designed to keep your feet dry and stable on any terrain.

Made with 100% fabric material and a waterproof KEEN.DRY membrane, these shoes will keep your feet dry and comfortable by allowing vapor out without letting water in.

The KEEN ALL-TERRAIN rubber outsole provides high traction grip in muddy environments and on rocky surfaces, while the external support shank and mid-cut height add ankle support and balance on uneven surfaces.

The contoured heel also provides stability for added comfort.

Product Specs:

• Product Specs:
• Material: 100% Fabric
• Imported
• Rubber sole
• Shaft measures approximately Mid-Calf from arch

Pros:

• Super comfortable, close to 100% waterproof, and durable
• Instant pain relief compared to other boots
• Great value for the cost

Cons:

• Not made in the USA
• Durability can be an issue
• Uppers may not be very tough

9. Saucony Peregrine ICE+ Men’s

Stay warm and confident on your cold-weather runs with the Saucony Peregrine ICE+ Men’s shoes. These shoes feature Vibrams Advanced Artic Grip outsole, which provides unparalleled traction on icy surfaces, reducing the risk of slips and falls by up to 40%!

These shoes offer superb padding and warmth, perfect for temperatures 30 degrees and below. While they are not waterproof, they perform well in the snow when paired with appropriate socks. The water-resistant upper adds an extra layer of protection.

The Pwrfoam Midsole and EVERUN top sole offer cushioning, ensuring a comfortable run. Thanks to their grip, these shoes excel on loose rock terrain, allowing for quick direction changes. However, they may not perform well on ice or slick mud due to their large lugs.

Additionally, the weight of these shoes can slow you down on uphill climbs, but this is offset by their excellent downhill performance and foot protection.

Product Specs:

• Synthetic-and-mesh material
• Rubber sole
• Vibrams Advanced Artic Grip outsole
• Water-resistant upper
• Pwrfoam Midsole and EVERUN topsole

Pros:

• Unparalleled traction on icy surfaces
• Super padded and warm for cold weather runs
• Comfortable with plenty of support
• Excellent downhill performance with foot protection

Cons:

• Not ideal for ice or slick mud due to large lugs
• Slows down on uphill climbs due to weight

10. Adidas Men’s Terrex Agravic

The Adidas Men’s Terrex Agravic is a reliable and comfortable option for outdoor enthusiasts seeking a high-performance sneaker. I have personally used these shoes during extensive hiking trips, and they have stood up to all elements and provided good traction on various terrains.

The water-resistant feature and the low ankle cover ensure that my feet stay dry even in wet conditions. One of the things I appreciate about these shoes is how quickly they dry after getting wet.

In terms of comfort, the Terrex Agravic fits well and feels comfortable even during long hikes. I have used them for climbing approaches and on diverse terrains, and they performed exceptionally. The price point of these shoes is also significant considering their quality.

Product Specs:

• Material: 100% Synthetic
• Imported
• Rubber sole
• The shaft measures approximately 5′ from arch
• Type: Sneaker

Pros:

• Good traction on various terrains
• Water-resistant with low ankle cover
• Dries quickly
• It fits well and is comfortable

Cons:

• Recommended to order a size larger than usual

Things to Consider Before Buying Thru-Hiking Shoes

Before you make a purchase, take into account these important factors when considering which thru-hiking shoes to buy:

Fit: Ensuring the right size and comfortable fit is crucial for a successful thru-hike. Ill-fitting shoes can lead to blisters, discomfort, and even injuries. Make sure to try on different brands and models to find the best shoes that provide a comfortable fit.

Durability: Thru-hiking involves covering long distances and navigating various terrains. Choosing durable shoes that can withstand the rigors of the trail is essential. Look for shoes made from high-quality materials with reinforced toe caps and sturdy soles.

Traction: Good traction is vital for maintaining stability on slippery or uneven surfaces. Opt for hiking shoes with aggressive tread patterns or rubber outsoles that offer excellent grip.

When considering these factors, you can make a good choice when selecting the best thru-hiking shoes for your adventure.

Remember, finding the right pair may require trying on multiple options and seeking professional advice if needed. Investing in a couple of high-quality hiking boots will ensure comfort, protection, and support throughout your thru-hike journey.