Usually, hiking boots feature more durable material choices and quality manufacturing, making them one of the best boots for running on rough terrain. However, there are many more reasons why hiking boots are a genuine choice for running.
So, coming back to our question:
Can you run in hiking boots?
Yes, you can certainly run in hiking boots as they have a rugged outsole and powerful traction followed by the resilience to prevent shock, But only for short distance. Don't use them for daily running or joggings. Also, if you are planning to run on mountains or rough trains then you can certainly wear hiking boots as they are made for hiking plus running on mountains.
7 Reasons Why a Hiking Boot Can Be Valid for Running
Below, I have given different reasons that hiking boots can be used for running. But keep in mind that these reasons are only for hiking. I mean if you are hiking and want to do running you should select hiking boots based on the reasons given below. But I would say again, if you want to do morning walks or joggings daily, go for regular shoes.
1. Impact and Shock-Absorption
Hiking boots usually have the most dedicated outsole and midsole combinations that keep the feet safe against impact and jerks. While running, hitting the ground doesn’t feel shocking due to the well-padded heel, which makes running a gliding experience. Moreover, protecting vulnerable joints remains a highlighted factor out and out.
2. Waterproof and Breathability
Running vigorously can make anyone sweaty. And if feet are sweaty, it can impact gripping. Therefore, hiking boots with moist-wicking insoles and mesh liners help greatly. The high-quality mesh liners and premium water resistance in a hiker’s boot go well when you want to wear it during running.
3. Protection and Comfort
Many hiking boots feature comfort EVA midsoles and super comfy insoles that provide foot comfort when you are hiking or climbing. So, during running, that becomes more like a shield to provide feet comfort and protection when you run on the abrasive ground. Moreover, the thickset comfort keeps the feet in ultimate solace.
4. Longevity and Performance
Unlike regular boots, hiking footwear comes with robust durability, and they are less likely to break. That is another reason why you can wear hiking boots when running. Also the design such as perfect support, and snug interior make sure the hiking boot performs reliably well for runners.
5. Fitting and Ankle Support
Another worth-mentioning reason for wearing hiking boots for running is their protective fitting. The ankle support, especially for mid-ankle hiking boots, instantly provides enough support for running with stability. The interior and the non-abrasive fabric choice further back up the running in maintained comfort.
6. Weight
Hiking boots are pretty much smart in terms of weight. They are stable and have balanced weight distribution so that the foot placement and grip toward the ground remain around. This factor instantly helps avid runners and therefore, hiking boots can be worn for running without a doubt.
7. Wider Toe Box
Hiking boots with a wide toe box and protective material make sure it keeps the toe of your feet safe from a sudden injury. As running with aggressive feet functionality, the wider toe box of the hiking boot keeps feet in solace while bringing in the assurance of zero injury approach.
Best Hiking Boots for Running
Knowing that you will use hiking boots for running, you should select the right one. Down below I have listed the best hiking boots for running:
1
Salomon Women’s X Ultra Mid 3 Aero W Hiking
2
Salomon Outline Mid Gore-tex Hiking Boots for Men
3
Merrell Unisex-Child Core Chameleon Hiking Boot
Things to Know if You Are Wearing Hiking Boots Everyday
No matter how high-quality or expensive footwear you own, its proper care and usability have a lot to do. So, if you want to keep your hiking boots durable and as new as they were once, here are a few precautions to be mindful of.
Keep them clean and never leave the dirt caked on the outsole or fabric. It dramatically decreases the durability of the hiking boot. However, don’t use hard detergent or chemicals for washing them as it can cause damage to the material. Use only specified detergent or mild cleanser for boot cleaning.
Keep the check in the insole and removable liner of the boot. If they are unclean or need replacement due to overuse, replace them.
If you wear hiking boots every day, it is better to wash them on weekends. It helps in the hygiene of your feet and also keeps the boot as new as possible.
Hiking boots usually last between 500-900 miles. So, if you wear them every day make sure to replace them in time.
Since hiking boots are made for hiking only, you may need to replace them now and then for wear and tear. Make sure to replace laces, insoles, or outsole if they are worn out.
